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You can play Humber and North Yorkshire Cancer Alliance’s giant Snakes and Ladders game this Breast Cancer Awareness Month

By Announcements, Awareness and Early Diagnosis

A super-size version of Snakes and Ladders is coming to Hull, Bridlington, Scunthorpe, Scarborough and York this October for Breast Cancer Awareness Month, helping Humber and North Yorkshire Cancer Alliance to smash taboos and raise awareness of the importance of breast screening.  

By taking part in the immersive experience and walking around the board as their own lifesize counter, people will learn about the barriers and facilitators to attending an NHS breast screening appointment via large playing cards. 

It’s hoped the 3 metre x 3 metre board game, taking centre stage at the Cancer Alliance’s Breast Cancer Awareness Month engagement sessions, will start life-saving conversations and address the fears surrounding breast cancer. Find out where you can play the game. 

Breast cancer is the most common cancer in the UK. Around 11,400 women die from breast cancer in the UK every year. It is the fourth biggest cancer killer in the UK, and the second biggest cause of cancer death in women.  However, 46.3% of women invited for a mammogram for the first time do not attend a screening appointment. 

The Cancer Alliance worked in partnership with researcher Emily Lunn from Hull York Medical School (HYMS) to create this innovative take on an old family favourite, which received funding from Yorkshire Cancer Research.  

Emily said: “There are many challenges people face when thinking about attending breast screening. For some, it’s not as easy as just turning up for their mammogram because of various factors. The aim of this game is to start a conversation, while raising awareness of breast screening. 

“This game is not just for women aged 50-70 who are invited for breast screening, it is for everyone. We want everyone to feel comfortable talking about breast screening openly. We also want to highlight there are ways to overcome some of the challenges, and for them to raise awareness of breast screening with the women in their own lives.” 

Cancer Alliance volunteers will be on hand at the engagement sessions to discuss breast cancer, the symptoms and how to check your body for signs of the disease. 

The Cancer Alliance’s #getintouchwithyourself campaign runs throughout October and is aimed at women who are reluctant to attend breast screening appointments, particularly for the first time.  

 

Sonia Bowers, 50, from Grimsby, North East Lincolnshire, is a member of the Cancer Alliance Patient and Public Representative Group. She was diagnosed with breast cancer last October, and identifies with first-time breast cancer screening invitees who can be less likely to attend or make a screening appointment. 

“I totally get it – modern life is so busy, and when we reach the age for breast screening, we’re so busy caring about others, like children, grandchildren and elderly parents, that we forget to look after ourselves,” Sonya said. 

“And even if we do have any free time, we might not want to spend it at a breast screening appointment. My mother, who had lung cancer, told me that breast screening was painful. So I skipped two appointment invites. 

“In October 2023, I found a lump while self-checking. I went to see my GP and was referred to hospital within a fortnight. After undergoing chemotherapy and five rounds of radiotherapy, I’m free of cancer.  

“Think about all those people you care for, and how they’d feel if you left it too late to be screened. For a couple of minutes of discomfort – the time it takes to make a cuppa – you could have peace of mind. The earlier breast cancer is detected, the greater the chance of survival.” 

Dr Marcia Pathak, from Raj Medical Centre in Grimsby, is also keen for people to get in touch with themselves. She said: “Keep an eye out for these symptoms: 

 – lumps or swelling in your breast, chest or armpit 

– a change in the skin of your breast, such as dimpling or redness 

– Has one or both of your breasts changed shape? Or has the side of your chest changed in size? 

– Also, look out for nipple discharge (if you’re not pregnant or breastfeeding), which may have blood in it, or a change in the shape or look of a nipple, or a rash on it  

– and check for sores or ulcers on your chest too.”  

 Breast cancer awareness will be spread across the Cancer Alliance’s social media channels too, using the hashtag #getintouchwithyourself. Follow the Cancer Alliance on Facebook and X (formerly Twitter) to help share their messages.  

 If you or a loved one needs information on, or support for breast cancer, visit the Cancer Alliance website to be signposted to local breast cancer support groups.  You can also help the Cancer Alliance by completing surveys on cancer experience of care, and attitudes to cancer. 

Visit the Cancer Alliance’s Breast Cancer Awareness Month page to find out more.   

Take three simple steps to reduce your cervical cancer risk during January’s Cervical Cancer Awareness Month

By Announcements, Awareness and Early Diagnosis

Women and people with a cervix are being encouraged to take three easy steps to significantly reduce their risk of developing cervical cancer, as part of Humber and North Yorkshire Cancer Alliance’s #PreventCervicalCancer campaign.

January is Cervical Cancer Awareness Month and the Cancer Alliance is urging people to adopt a few simple measures to reduce their risk of cervical cancer – which kills around 853 people in the UK each year.

It is estimated that one in 142 females or people with a cervix will be diagnosed with cervical cancer in their lifetime. But with almost all (98.8%) cervical cancer cases being preventable, you can reduce your risk by following these steps.

  1. Attend your cervical screening appointment and get vaccinated against Human papillomavirus (HPV)

Cervical screening, also known as a smear test, is a test to prevent cancer. It looks for conditions that may lead to cervical cancer, which can be detected years before cancer develops.

Cervical screening and HPV vaccination are the best ways to protect yourself from cervical cancer.

The cervical screening appointment takes no more than 10 minutes and the test itself is over in a matter of minutes. All children aged 12 to 13 are offered the HPV vaccine, which helps to protect against all cancers caused by HPV.

Women and peopled with a cervix aged between 25 and 64 are invited for screening every three or five years (depending on your age) but one in three people invited to a cervical screening appointment do not take up the offer.

Cervical screening can sound daunting to some people but there really is no need to worry.

You can also visit the Let’s Talk Cervical Screening website from partners across Humber and North Yorkshire.

If you have reservations about taking up your cervical screening offer, watch this video from Meg Long, a 28-year-old mum of twins from Hull.

  1. Be clued up about cervical cancer

Early detection increases your chances of surviving cervical cancer so knowing what symptoms to look out for is important.

Symptoms of cervical cancer include:

  • Vaginal bleeding that’s unusual for you – including bleeding during or after sex, between your periods or after the menopause, or having heavier periods than usual
  • Changes to your vaginal discharge
  • Pain during sex
  • Pain in your lower back, between your hip bones (pelvis), or in your lower stomach.

The Cancer Alliance’s Cancer Champions programme is running bite-sized cervical cancer education sessions during January to raise about cervical cancer and the steps you can take to reduce your risk.

These 30-minute sessions are fun, interactive and equip attendees with vital information about cervical cancer prevention. Click on the link above to book your place on one of these sessions or to find out more.

  1. Spread the word about cervical cancer to raise awareness

The Cancer Alliance will be spreading the word about cervical cancer across many channels throughout January using the hashtag #PreventCervicalCancer, including its website, Facebook and X (formerly Twitter) channels.

You can show your support for the campaign by sharing the Cancer Alliance’s posts on your social media channels.

Share the below video from York GP Dr Sam Plummer about what to expect at your cervical screening appointment, to encourage eligible people to book theirs.

Find out more about how you can support the Cancer Alliance’s #PreventCervicalCancer campaign by visiting our website: https://hnycanceralliance.org.uk/cervicalcancer.

Throughout January, Cancer Alliance colleagues and partners will be out in the community to spread awareness about cervical cancer symptoms and preventative measures.

We will be visiting supermarkets, leisure centres and other community spaces to have conversations with members of the public about cervical cancer, giving away leaflets, information cards and lots more in the process.

Dr Dan Cottingham, Cancer Research UK GP Lead for Humber and North Yorkshire Cancer Alliance, said: “Cervical cancer is the most preventable cancer so it is recommended that you attend your cervical screening appointment if you are invited – it takes just 10 minutes to complete and could end up saving your life.

“It is important to raise awareness about the symptoms of cervical cancer so it is really pleasing that the Cancer Alliance is offering these 30-minute, bitesize awareness sessions; and will also be out in the community to spread the word about cervical cancer prevention at supermarkets, leisure centres and other community spaces.

“We need the public’s support to ensure all women and people with a cervix are equipped with the knowledge to reduce their risk of developing so please spread the word across social media and other channels using the hashtag #PreventCervicalCancer.”

Visit the Cancer Alliance’s Cervical Cancer Awareness Month webpage to find out more.

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